YUMMY CABBAGE ROLLS
Servings: 6
Ingredients:
1 md Cabbage
2 1/2 c Tofu; crumbled
8 c ;water; boiling
2 tb Olive oil
1 Celery stalk; chopped
1 ts Basil
1/2 ts Cinnamon
1 ts Thyme
1/4 ts Cloves
1/4 ts Celery seed
4 tb Tamari
1/2 c Tomato paste
2 c Brown rice; cooked
1/2 c Nuts; chopped
16 oz Tomatoes, canned; with their
-juice
10 oz Sauerkraut
Cut the core out of the cabbage and discard it.Place the cabbage, stem enddown, in a large kettle. (…)
WILD RICE AND ARTICHOKE SALAD
Servings: 4
Ingredients:
3/4 c Wild rice
3/4 c Brown rice
3 c ;water
1 tb Oil
1/2 ts Salt
6 oz Jar marinated artichoke
-hearts; drained, halved
1 Red pepper (sweet); cored
-and cut into 1/2-inch
-pieces
1 md Carrot; very thinly sliced
———————————-DRESSING———————————-2/3 c Olive oil3 tb Red wine vinegar1 ts Dijon-style mustard1 Garlic clove; minced1/2 ts Poultry seasoning1 ts Thyme1/4 ts Basil1/4 ts Oregano1/2 ts SaltPepper to taste1 sm Head leaf lettuce; washed,-dried, and torn into bite–size pieces
Rinse the wild rice in a strainer under cold running water. (…)
VERICHEESEY CASSEROLE
Servings: 8
Ingredients:
1 ts Vegetable oil
1 c Chopped onion
3 Garlic cloves, minced
1 c Chopped mushrooms
1 ts EACH dried basil, thyme,
-marjoram, and cumin
2 c Cooked beans
2 c Cooked brown rice
3 Eggs, slightly beaten
2 c Low fat cottage/ricotta
-cheese (or combination)
1/4 c Crumbled Feta cheese
-(optional)
2 tb Soy sauce
Salt
Black pepper
Cayenne to taste
2 md Tomatoes, sliced
1/2 c Grated parmesan cheese
1/2 c Fine dry bread crumbs
Preheat oven to 350F. (…)
VEGETARIAN STUFFED PEPPERS
Servings: 6
Ingredients:
1/2 lb Dry red kidney beans
1 c Brown rice
6 Green peppers
3 tb Olive oil
4 Garlic (minced)
1 Onion (diced)
2 Stalks celery (diced)
2 Carrots (diced)
2 Tomatoes - peeled, seeded,
1/2 ts Dried basil
1/4 ts Dried red pepper flakes
1/2 ts Dried oregano
Bring 2 1/2 cups salted water to boil, add 1 cup rice, cover and simmer for45 minutes (or until all liquid is absorbed). (…)
VEGETARIAN EGG ROLLS
Servings: 12
Ingredients:
1 pk Egg roll wrappers
Or
1 *recipe of cheese blintz pan
Sesame oil
1 c Celery, finely chopped
1 Onion, small, finely chopped
2 Garlic cloves, minced
1 c Cabbage, finely shredded
1 c Mushroom, finely chopped
1 Green pepper, finely chopped
1/2 c Water chestnuts, finely chop
1 c Sprouts, bean or seed, fresh
1/4 c Soybeans, dry cooked and
-pureed
3 tb Soy sauce
2 1/2 c Brown rice, cooked
These egg rolls make an excellent first course, or when eaten right withthe cooked rice, a whole meal. (…)
VEGETABLE CURRY #2
Servings: 5
Ingredients:
4 c Hot cooked Brown Rice
2 x Carrots, sliced
1 x Sweet red pepper,coarse chop
1 c Peas
1 c Cauliflower florets
1 c Broccoli florets
1 x Onion, cut into wedges
2 x Tomatoes, cut into wedges
———————————–SAUCE———————————–2 tb Safflower oil2 tb Minced Gingerroot1 x Sm hot chili pepper *2 tb Lime juice2 tb Curry powder (to taste)3 x Cloves garlic, minced1/2 c Vegetable stock
* very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted unsaltedpeanuts, optional. (…)
VEGETABLE ALMOND RICE
Servings: 6
Ingredients:
2 ts Margarine
1 sm Onion; chopped
1 1/4 c Vegetable broth
1 tb Lemon juice
1/2 ts Garlic powder
1 1/2 c Instant brown rice
1 c Mixed vegetables
2 tb Slivered almonds; toasted
1/2 ts Dried dill
Melt margarine in a medium saucepan over medium heat.Add onion and saute until tender. (…)
THANKSGIVING LOAF
Servings: 10
Ingredients:
3 c Cooked lentils
3 c Steamed brown rice
1/2 c Dry oatmeal or cornmeal
1/2 c Almond or cashews, ground
-fine 3/4 cup (approx.)
-tomato juice
1/4 c Sunflower seeds, ground
-fine
-(optional)
1 c Chopped celery
1 c Chopped tomatoes
1 Heaping tablespoon of sage
-(this is the key spice)
-Garlic power (optional,
-can be added while
-eating)
3 c Cooked millet
1 c Whole wheat bread,
-crumbled (3 slices)
1 c Chopped onions
1 tb Light
-vegetable oil
1/2 ts Celery seed,
-ground
-Salt to taste
Lightly saute onions in a mixture of water and oil. (…)
SWEET POTATO RISOTTO
Servings: 6
Ingredients:
1 c Onion; chopped
2 tb Corn oil
2 c Sweet potatoes
1 c Short grain brown rice;
-uncooked
2 1/2 c Vegetable broth
1/2 ts Black pepper
Saute onion in one tablespoon oil. (…)
SWEET CHICKEN RISOTTO
Servings: 4
Ingredients:
————————-WALDINE VAN GEFFEN VGHC42A————————-
3/4 c Onion; chopped
3/4 lb Chicken breast; slice thin
1 tb Vegetable oil
2 c Uncooked instant brown rice
28 oz Chicken broth
1 tb Prepared horseradish
4 ts Sugar
1 md Sweet green pepper; sliced
1 md Sweet red pepper; sliced
14 oz Black beans; rinse, drain or
2 c Cooked beans
1/4 c Grated Parmesan
Saute onion and chicken in oil for 5 minutes. (…)