ALMOND RICE

20.10.2008 | Author: Cook | Posted in Brown rice
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ALMOND RICE


Servings: 6
Ingredients: 

  • 1 c  Long-grain brown rice;
    • 

  • 2 c  Water
    • 

  • 1 ts Low-sodium bouillon granules
    • 

  • 2 tb Almonds; silvered
    • 

  • -=OR=-
    • 

  • 2 tb Pine nuts;
    • 

  • 2 tb Grated lemon zest;
    •

In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillin granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necesary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O’Brion and her Meal-Master

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