APPLE BROWN RICE STUFFING

19.10.2008 | Author: Cook | Posted in Brown rice
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APPLE BROWN RICE STUFFING


Servings: 6
Ingredients: 

  • 1 md Red apple; cored and diced
    • 

  • 1/2 c  Chopped onions
    • 

  • 1/2 c  Sliced celery
    • 

  • 1/3 c  Seedless raisins
    • 

  • 1/2 ts Poultry seasoning
    • 

  • 1/4 ts Dry thyme leaves
    • 

  • 1/4 ts Ground black pepper
    • 

  • 2 ts Margarine
    • 

  • 3 c  Cooked brown rice
    • 

  • -- (cooked in apple juice)
    • 

  • 1/3 c  Rice bran
    • 

  • 1/3 c  Slivered almonds, toasted
    • 

  • 1/4 c  Apple juice
    •

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
pepper in margarine in large skillet until vegetables are tender
crisp. Stir in remaining ingredients. Use as stuffing for poultry
or pork roast. To serve as a side dish, cook until thoroughly heated.

Each serving provides:
* 247 calories
* 5.3 g. protein
* 7.4 g. fat,
* 43.2 g. carbohydrate
* 5.1 g. dietary fiber
* 33 mg. sodium
* 0 mg. cholesterol

Source: ‘Light, Lean and Low Fat’ booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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