BAKED DILLED SALMON ON RICE

27.10.2008 | Author: Cook | Posted in Brown rice
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BAKED DILLED SALMON ON RICE


Servings: 4
Ingredients: 

  • 1 md Onion, Chopped
    • 

  • 3    Cloves Garlic, Minced
    • 

  • 3 md Tomatoes, Diced
    • 

  • 1/2 lb Mushrooms, Sliced
    • 

  • 3 tb Fresh Dill, Chopped
    • 

  • 3 tb Lemon Juice
    • 

  • Salt And Pepper To Taste
    • 

  • 2 c  Cooked Brown Rice
    • 

  • 4    Salmon Fillets
    • 

  • Olive Oil Spray
    •

Coat a nonstick skillet with olive oil cooking spray. Saute? onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon
juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray
a baking dish with cooking oil spray. Spread rice evenly over bottom. Top
rice with salmon. Cover each fillet with vegetable mixture. Cover pan with
foil. Bake for 20 minutes at 350?rom: Syd’s Cookbook.

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