BEAN BURGERS #2

23.09.2008 | Author: Cook | Posted in Brown rice
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BEAN BURGERS #2


Servings: 8
Ingredients: 

  • 4    Whole wheat bread slices
    • 

  • 16 oz Vegetarian refried beans; ca
    • 

  • 1 c  Millet or brown rice; cooked
    • 

  • 1/4 c  Oats; quick-cooking
    • 

  • 1/4 c  Tomato paste
    • 

  • 1/2 ts Garlic powder
    • 

  • 1/2 ts Salt
    • 

  • 1 tb Arrowroot
    • 

  • 3 ts Onion, finely minced; or
    • 

  • (optional)
    •

Process bread, one slice at a time, in a dry blender to form soft crumbs. M
all ingredients together well. Form into 8 patties. Brown on each side n a
vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6
protein, 25 g carb, 6 g fat (4%)

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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