BEAN BURGERS (KOSS)

27.10.2008 | Author: Cook | Posted in Brown rice
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BEAN BURGERS (KOSS)


Servings: 2
Ingredients: 

  • 1 cn Kidney beans
    • 

  • 2 c  Brown rice -- cooked
    • 

  • 2 tb Ketchup
    • 

  • 1/2 ts Garlic powder
    • 

  • 1 ts Oregano
    • 

  • 1/8 ts Thyme
    • 

  • 1/4 ts Sage
    • 

  • x  Salt and pepper - to taste
    • 

  • 1/4 c  Onion -- chopped fine
    •

Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.

Posted by ‘R. S. Koss’ to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80ἢr>
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