BEANY BURGERS

23.09.2008 | Author: Cook | Posted in Brown rice
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BEANY BURGERS


Servings: 8
Ingredients: 

  • 1 cn 1-lb kidney beans; rinsed
    • 

  • And drained
    • 

  • 2 c  Cooked brown rice
    • 

  • 1 tb Ketchup
    • 

  • 1/2 ts Garlic powder
    • 

  • 1 ts Dried oregano
    • 

  • 1/8 ts Ground sage
    • 

  • 1/4 c  Very finely chopped onions
    • 

  • 3 tb Dried bread crumbs; or
    • 

  • Germ
    •

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork
potato masher until beans are well mashed. (Rice will be lumpy.) Add
remaining ingredients and mix well. Divide mixture evenly and form into 8
burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking.
Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking
spray. Preheat over medium heat. Place burgers on griddle and cook until
browned on both sides, about 15 minutes. Turn burgers several times while
cooking.

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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