BELL PEPPERS WITH BROWN RICE STUFFING

22.09.2008 | Author: Cook | Posted in Brown rice
Find out how to cook BELL PEPPERS WITH BROWN RICE STUFFING in
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BELL PEPPERS WITH BROWN RICE STUFFING


Servings: 4
Ingredients: 

  • 4 ea Green bell peppers
    • 

  • 1 md Onion, diced
    • 

  • 1 ea Garlic clove, minced
    • 

  • 2 tb Oil
    • 

  • 2 oz Brown rice
    • 

  • 3/4 pt Tomato juice
    • 

  • 1 ea Bay leaf
    • 

  • 1 ea Thyme sprig
    • 

  • 1 ea Parsley sprig
    • 

  • 4 oz Mixed nuts, chopped
    • 

  • Salt and pepper, to taste
    •

Slice the tops from the peppers to form lids. Scoop out the seeds and
membranes. Place the peppers in a greased casserole.

Saute the onion and garlic in the oil over low heat until the onion is
soft and golden. Add the rice and half the tomato juice, along with the
bay leaf, thyme and parsley. Cover and simmer for 40 minutes. Discard
the bay leaf, thyme and parsley. Mix in the nuts and season well.

Fill the green peppers with the sauteed mixture. Replace the tops.
Pour the remaining tomato juice around the peppers. Bake at 350F for
35 minutes.

Mary Norwak, ‘Grains, Beans and Pulses’

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