BLACK BEANS And CORN THERMOS LUNCH

17.09.2008 | Author: Cook | Posted in Brown rice
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BLACK BEANS And CORN THERMOS LUNCH


Servings: 1
Ingredients: 

  • 1/2 c  Black beans
    • 

  • 1/2 c  Canned corn
    • 

  • 1/2 c  Cooked, brown rice
    • 

  • x  Salsa
    •

A favorite one pot meal that you can take to work in a thermos is 1/2 c
black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked
frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture
together. This is a very satisfying and filling meal. I certainly enjoyed
my first five emails on this list.

From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

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