BROWN RICE AND LENTIL STEW (VEGAN)

14.09.2008 | Author: Cook | Posted in Brown rice
Find out how to cook BROWN RICE AND LENTIL STEW (VEGAN) in
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BROWN RICE AND LENTIL STEW (VEGAN)


Servings: 4
Ingredients: 

  • 3/4 cn Brown rice; uncooked
    • 

  • 1/2 c  Dried lentils; rinsed
    • 

  • 1/2 c  Chopped onions
    • 

  • 1/2 c  Sliced celery
    • 

  • 1/2 c  Sliced carrots
    • 

  • 1/4 c  Snipped fresh parsley
    • 

  • 1 ts Italian seasoning
    • 

  • 1    Garlic clove; minced
    • 

  • 1    Bay leaf
    • 

  • 2 1/2 c  [stock]
    • 

  • 14 1/2 oz Canned tomatoes, peeled; cut
    • 

  • 1 tb Cider vinegar
    •

An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and discard bay leaf. Nutrition
(per serving): 272 calories, Total Fat 2 g (8% of
calories) Source: USA Rice Council :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80ἢr>
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