BROWN RICE And WHEAT BERRIES (VEGAN)

19.09.2008 | Author: Cook | Posted in Brown rice
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BROWN RICE And WHEAT BERRIES (VEGAN)


Servings: 1
Ingredients: 

  • 2 1/4 c  Water
    • 

  • 1/3 c  Wheat berries
    • 

  • 1/3 c  Brown rice
    • 

  • 1 tb Saute fluid (pick your a
    • 

  • Compatible favoriet)
    • 

  • 1/4 c  Chopped scallion
    • 

  • 1/4 ts Salt
    • 

  • 1/8 ts Pepper
    •

In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along
with spices.

Note: The original recipe called for 2 Tbs. pignoli
(pine nuts), tosted in 1 Tbs butter, before adding the
scallions. I simply eliminated them. I’ll run both
combinations through my recipe program, and re-post if
it can be done <= 10% cff. The original recipe’s
‘Health Tip’ suggested omitting salt, substituting
unsalted margarine, and/or eliminating the nuts.

Posted by ‘Rob Ryerson’
to the Fatfree Digest
[Volume 13 Issue 8] Dec. 8, 1994. Source - ‘The
Complete Whole Grain Cookbook’ by Carol Gelles

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80ἢr>
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