BROWN RICE ROYAL

25.09.2008 | Author: Cook | Posted in Brown rice
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BROWN RICE ROYAL


Servings: 6
Ingredients: 

  • 2 c  Sliced fresh mushrooms
    • 

  • 1/2 c  Finely chopped green onions
    • 

  • -- including tops
    • 

  • 1 tb Vegetable oil
    • 

  • 3 c  Cooked brown rice
    • 

  • -- cooked in beef broth
    •

Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.

Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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