BROWN RICE

19.10.2008 | Author: Cook | Posted in Brown rice
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BROWN RICE


Servings: 1
Ingredients: 

  • ------------------------------BRING TO A BOIL------------------------------
    • 

  • -in a small saucepan
    • 

  • 3/4 c  Water
    • 

  • 1/3 c  Brown rice;
    • 

  • Simmer covered for 30
    • 

  • -minutes. Remove from heat.
    •

————————————ADD————————————
2 Figs; chopped
1/4 ts Nutmeg;

————————-SERVE IN A SMALL BOWL WITH————————-
1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES 1 FRUIT
EXCAHNGES 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O’Brion and her Meal Master.

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