CHEESE And RICE CASSEROLE

29.10.2008 | Author: Cook | Posted in Brown rice
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CHEESE And RICE CASSEROLE


Servings: 4
Ingredients: 

  • 2 1/2 c  Brown Rice, cooked
    • 

  • 3    Green Onions (scallions),
    • 

  • Chopped
    • 

  • 1 c  Lowfat Cottage Cheese -or-
    • 

  • Hoop Cheese
    • 

  • 1 ts Dried Dill
    • 

  • 1/4 c  Parmesan Cheese, grated
    • 

  • 1/2 c  Lowfat Milk
    •

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges 1 Lean Meat Exchange 1/2 Milk
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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