CHEESE And RICE CASSEROLE ADA

29.10.2008 | Author: Cook | Posted in Brown rice
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CHEESE And RICE CASSEROLE ADA


Servings: 4
Ingredients: 

  • 2 1/2 c  Brown rice;cooked
    • 

  • 3    Green onions; chopped
    • 

  • 1 c  Lowfat cottage cheese;
    • 

  • 1 ts Dried dill;
    • 

  • 1/4 c  Parmesan cheese; Grated
    • 

  • 1/2 c  Lowfat milk;
    •

Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges 1 lean meat 1/2 milk exchange = 235
cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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