CHEESE And RICE CASSEROLE FROM JOAN JOHNSON

29.10.2008 | Author: Cook | Posted in Brown rice
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CHEESE And RICE CASSEROLE FROM JOAN JOHNSON


Servings: 4
Ingredients: 

  • 2 1/2 c  Brown rice, cooked
    • 

  • 3    Green onions, chopped
    • 

  • 1 c  Low fat cottage cheese
    • 

  • 1 ts Dried dill
    • 

  • 1/4 c  Grated parmesan cheese
    • 

  • 1/2 c  1% milk
    •

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.

2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving– 235 calories

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