CHICKEN WITH FRUIT And CHEESE

29.10.2008 | Author: Cook | Posted in Brown rice
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CHICKEN WITH FRUIT And CHEESE


Servings: 1
Ingredients: 

  • 4    Boneless, skinless chicken
    • 

  • -breast halves (about 1
    • 

  • -pound)
    • 

  • 1 tb Margarine or butter
    • 

  • 1 tb Water
    • 

  • 1    Jar (4 1/2 ounces) strained
    • 

  • -peas (baby food)
    • 

  • 2/3 c  Cranberries
    • 

  • 2 c  Hot cooked brown rice
    • 

  • 1    Green onion (with top),
    • 

  • -sliced (about I
    • 

  • -tablespoon)
    • 

  • 2 tb Crumbled feta cheese (1
    • 

  • -ounce)
    •

Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14%
Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93%
Potassium, mg 520 Calcium 6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb 1994

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