CRANBERRY-RICE STUFFING

19.10.2008 | Author: Cook | Posted in Brown rice
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CRANBERRY-RICE STUFFING


Servings: 4
Ingredients: 

  • 1/4 c  Brown rice; uncooked
    • 

  • 3/4 c  Water;
    • 

  • 1 tb Vegetable oil;
    • 

  • 1 1/2 c  Mushrooms;(1 1/2 lb) sliced
    • 

  • 1/4 c  Onion; chopped
    • 

  • 1 c  Fresh or frozen cranberries;
    • 

  • 1/4 ts Dried thyme;
    • 

  • 1/4 ts Dried basil;
    •

Cook the rice in the water until tender, about 1 hour. Saute the
remaining ingredients in a skillet until the celery and onion are
tender. Add the rice and stir to blend. Use as a stuffing in one
small chicken.

1/4 recipe - 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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