EAST-WEST BREAKFAST

15.09.2008 | Author: Cook | Posted in Brown rice
Find out how to cook EAST-WEST BREAKFAST in
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EAST-WEST BREAKFAST


Servings: 4
Ingredients: 

  • 1 md Onion; chopped
    • 

  • 1    Celery; chopped
    • 

  • 1/3 c  Chopped green bell pepper
    • 

  • 1/2 c  Water
    • 

  • 2 lg Boiled potatoes; peeled or c
    • 

  • 1 c  Cooked brown rice
    • 

  • 1 ts Ground cumin
    • 

  • 1 tb Soy sauce
    •

Recipe by: The New McDougall Cookbook Preparation
Time: 0:15 : Saute the onion, celery, and green
pepper in 1/4 cup of the water in a large nonstick
frying pan for 5 minutes. Add the potatoes and the
remaining 1/4 cup water. Cook, stirring gently,
until the vegetables are tender, about 5 minutes. Stir
in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes. :
103 calories, 0.6 grams fat per serving. :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80ἢr>
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