FAR EAST FRIED RICE

Servings: 2
Ingredients:

--------------------------CUT INTO JULIENNE STRIPS--------------------------
8 oz Tofu or tempeh; steammed for
-10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed

—————————HEAT IN WOK OR SKILLET—————————
1 tb Oil;

————————SIMMER FOR 45 MINUTES UNTIL————————
-liquid is absorbed
1/2 c Brown rice;
1 1/2 c Water

—————————-ADD and BROWN LIGHTLY—————————-
2 tb Sesame seeds;

————————ADD and BROWN THE TOFU/TEMPEH————————

———————————-STIR IN———————————-
1/4 c Onions; sliced
1/2 c Celery; sliced
4 Spinach leaves; shredded

————————–SAUTE A FEW MINUTES, ADD————————–
The cooked rice

————————-FOR EXTRA PROTEIN YOU CAN————————-
Can make well in center
Of pan and drop in
1 Egg;

————————COOK A LITTLE, THEN MIX EGG————————
With rice and vegetables

————————MIX ALL INGREDIENTS TOGETHER————————
Add
4 ts Tamari

————————–SPRINKLE ON TOP TO SERVE————————–
1/4 c Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES 2 STARCH/BREADS
EXCHANGES 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O’Brion and her Meal Master.

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