FAT-FREE CHILI BEANS

18.09.2008 | Author: Cook | Posted in Brown rice
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FAT-FREE CHILI BEANS


Servings: 1
Ingredients: 

  • 2 lg Onions, chopped
    • 

  • 2 lg Carrots, cut in bite size
    • 

  • Pieces
    • 

  • 4    Garlic cloves, chopped
    • 

  • x  Spices to your taste (chili
    • 

  • Powder, cheyene peper, black
    • 

  • Paper, hot peper
    • 

  • Sauce, or anything else you
    • 

  • Would like to add)
    • 

  • 1 cn Tomato paste
    • 

  • 3 lg Cans tomato sauce
    • 

  • 1 c  Pre-cooked brown rice
    • 

  • 1 c  Kidney or pinto beans
    •

Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
minutes. Makes about 4 servings.

This recipe is VERY flexible. It is different every time I make it. Please
feel free to add any additional vegies or spices.

Please let me know if you like it.

From: terri@vt.edu (Terri Whaling). Fatfree Digest [Volume 10 Issue 35],
Sept. 15, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

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