GALLO PINTO

18.10.2008 | Author: Cook | Posted in Brown rice
Find out how to cook GALLO PINTO in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



GALLO PINTO


Servings: 1
Ingredients: 

  • 1 c  Raw brown rice (steamed)
    • 

  • 5 cn (16 oz) black beans (rinsed
    • 

  • And drained)
    • 

  • 1    Chopped onion
    • 

  • 2 lg Green peppers, chopped or
    • 

  • Diced
    • 

  • 2 lg Red peppers, chopped or
    • 

  • Diced
    • 

  • 2 1/2 ts Ground coriander
    • 

  • 4 tb Veg. Worcestershire sauce
    • 

  • 2 tb Tobasco sauce
    • 

  • 1    Scant Tbs. salt
    • 

  • 2 pk Chopped, frozen spinach
    • 

  • (thawed and squeezed)
    •

Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn’t stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.

Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80ἢr>
—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Brown rice"