HARVEST RICE

25.09.2008 | Author: Cook | Posted in Brown rice
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HARVEST RICE


Servings: 6
Ingredients: 

  • 3 tb Vegetable oil
    • 

  • 1 c  Thinly sliced carrots
    • 

  • 1 c  Sliced green onions
    • 

  • -- including tops
    • 

  • 2 c  Cooked brown rice
    • 

  • 1/2 c  Seedless raisins
    • 

  • 1 tb Sesame seed
    • 

  • 1/2 ts Salt
    •

Cook carrots in oil in large skillet over medium-high heat until tender
crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins,
sesame seed, and salt. Cook, stirring until thoroughly heated.

Each serving provides:
* 234 calories
* 3.1 grams protein
* 8.3 grams fat
* 38.8 grams carbohydrate
* 189 milligrams sodium
* 0 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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