HAWAIIAN TURKEY SALAD

26.09.2008 | Author: Cook | Posted in Brown rice
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HAWAIIAN TURKEY SALAD


Servings: 6
Ingredients: 

  • 3 c  Cooked brown rice
    • 

  • 2 c  Cooked turkey
    • 

  • -- (coarsely chopped)
    • 

  • 8 oz Pineapple chunks in juice
    • 

  • -- drain; reserve juice
    • 

  • 8 oz Sliced water chestnuts
    • 

  • -- drained
    • 

  • 1 md Apple; unpeeled
    • 

  • -- cored and chopped
    • 

  • 1/3 c  Chopped macadamia nuts
    • 

  • 1/2 ts Salt
    • 

  • 1/2 c  Plain yogurt
    • 

  • Lettuce leaves
    • 

  • 1/4 c  Shredded coconut; toasted
    •

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on
lettuce leaves and garnish with coconut.

Each serving provides:
* 291 calories
* 17.4 g. protein
* 9.9 g. fat
* 33.6 g. carbohydrate
* 239 mg. sodium
* 35 mg. cholesterol

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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