HUMMUS TAMALES
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HUMMUS TAMALES
Servings: 9
Ingredients:
———————————-FILLING———————————-
3 c Chickpeas; cooked
1/2 c Sesame tahini
6 tb Vinegar, brown rice
3 Garlic cloves; minced
3 tb Parsley, fresh; chopped
2 tb Tamari
To make filling:
Blend filling ingredients in a food processor to make a thick paste. Add a
bit of water, if necessary, to achieve desired consistency.
Fill and cook tamales according to ‘Tamales: Basic Procedure’.
Per serving (2 tamales): 468 cal; 7 g prot; 401 mg sod; 83 g carb; 10 g
fat; 0 mg chol; 95 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
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