KIDNEY BEAN BONANZA

05.11.2008 | Author: Cook | Posted in Brown rice
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KIDNEY BEAN BONANZA


Servings: 2
Ingredients: 

  • 1 1/2 oz Filberts; chopped
    • 

  • 2 tb Sunflower oil
    • 

  • 1 tb Tarragon
    • 

  • 3/4 ts Basil
    • 

  • 1/2 ts Salt
    • 

  • 1/3 ts Curry
    • 

  • 3 oz Brown rice; cooked
    • 

  • 3 oz Kidney beans; cooked
    • 

  • 1 1/2 oz Cashew pieces
    •

Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. Place filberts in blender with 2 ounces water, oil,
tarragon, basil, salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans.Transfer to baking dish. Top with
filbert sauce. Sprnkle on cashews. Bake with cover for 15 minutes.

From DEEANNE’s recipe files

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