LATIN BLACK BEAN SOUP

20.09.2008 | Author: Cook | Posted in Brown rice
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LATIN BLACK BEAN SOUP


Servings: 6
Ingredients: 

  • 1 c  Black beans; dried
    • 

  • 8 c  Water
    • 

  • 1    Onion; chopped
    • 

  • 1    Green bell pepper; chopped
    • 

  • 2    Cl Garlic; crushed
    • 

  • 1 ts Oregano
    • 

  • 1 ts Ground cumin
    • 

  • 6 oz Tomato paste; canned
    • 

  • 3 tb Red wine vinegar
    • 

  • 1 tb Tamari soy sauce, low sodium
    • 

  • 2 c  Brown rice; cooked
    • 

  • 1/4 c  Green chiles; chopped
    • 

  • 1/4 ts Tabasco sauce
    • 

  • 2 tb Fresh coriander; chopped fre
    •

Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat, cover, and let rest for
about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano,
and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato
paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis,
rice, Tabasco, and coriander. Cook 10 minutes. Serve hot.

HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less
coriander if you prefer your foods less spicy.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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