LENTIL AND LEEK RISOTTO (VRG)

23.09.2008 | Author: Cook | Posted in Brown rice
Find out how to cook LENTIL AND LEEK RISOTTO (VRG) in
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LENTIL AND LEEK RISOTTO (VRG)


Servings: 4
Ingredients: 

  • 2 c  Well-scrubbed leeks,
    • 

  • Chopped
    • 

  • 1    Clove garlic, minced
    • 

  • 1/2 c  Red pepper, finely chopped
    • 

  • 1 tb Olive oil
    • 

  • 3 c  Vegetable broth or water
    • 

  • 1 1/4 c  Brown rice
    • 

  • Salt and pepper to taste
    • 

  • pn Basil
    • 

  • 1 c  Pre-cooked lentils
    • 

  • 1/4 c  Freshly chopped parsley
    • 

  • 1/4 c  Finely grated carrots
    •

In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in
oil. When soft, add broth or water, and stir in rice along with
seasonings. Reduce heat and simmer covered for about 40 minutes or until
rice is done. Uncover, stir in cooked lentils and re-heat until piping
hot. Garnish with parsley and grated carrot before serving.

Total Calories Per Serving: 368 Fat: 6 grams This article was originally
published in the July/August 1994 issue of the _Vegetarian_Journal_,
published by The Vegetarian Resource Group.

From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.

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