LOTUS RICE

Servings: 6
Ingredients:

2 c  Brown rice, short grained;
-uncooked
1/2 c  Lotus seeds, dry
3 1/2 c  ;water
1 c  Almonds; sliced, roasted

wash rice and lotus seeds and place in a pressure cooker. Add water and
soak for 3 to 5 hours, until softened.

Add salt and secure lid. On medium-high heat, bring pressure up to 15
pounds.

Lower heat and place a flame deflector or heat diffuser beneath the
pressure cooker. Cook for 50 minutes.

Remove from heat and allow pressure to reduce.

Mix in almonds and serve hot.

Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
chol; 70 mg calcium

From the files of DEEANNE

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