MEATLESS BULGUR-FILLED TAMALES

Servings: 9
Ingredients:

1    Recipe Basic Masa Dough
--see recipe
18    Corn husks or parchment
--papers

———————————-FILLING———————————-
1 c Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 c Onion, dried
2 3/4 c Boiling water
4 tb Miso, brown rice
2 tb Arrowroot powder

To make filling:

a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to ‘Tamales Basic Procedure’. (See
recipe).

Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
fat 0 mg chol, 17 mg calcium

From _Vegetarian Gourmet_ Summer 1993

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