STUFFED SQUASH
Servings: 6
Ingredients:
1 Squash
Salt and pepper to taste
1/3 c Brown rice
2 sm Carrots; diced
1/4 c Peas; shelled
2 tb Oil
1 Onion; chopped
1 Garlic clove; chopped
1 Celery stalk; chopped
1 Handful parsley; chopped
2 tb Hazelnuts; chopped
——————————–TOMATO SAUCE——————————–2 tb Oil1 Onion; chopped2 Garlic cloves; chopped1 3/4 c Tomatoes, canned; mashed1 tb Tomato pasteSalt and pepper to taste
Preheat the oven to 350 degrees. (…)
SPINACH TOFU QUICHE
Servings: 19
Ingredients:
1 Whole wheat pie crust
1 lb Firm tofu; crumbled
1/4 c Brown rice vinegar
1 ts Onion powder
1 ts Fine sea salt
1/2 ts Dry mustard
1 tb Olive oil
1 md Onion; finely chopped
1 Garlic clove; minced
2 c Mushrooms; thinly sliced
1 tb Tamari
1 lb Spinach; well washed, stems
-removed and leaves cut
-small
1/4 c Fresh basil leaves, tightly
-packed; finely chopped
1 lg Tomato; sliced
Preheat the oven to 350 degrees. (…)
SLOPPY JOE TAMALES
Servings: 9
Ingredients:
1 Basic Masa Dough recipe
18 Corn husks or parchment
-papers
———————————-FILLING———————————-1 lb Tempeh burgers; prepared;-crumbled1 1/2 c Tomato paste2 ts Vinegar, brown rice3 ts Tamari5 ts Canola or safflower oil3 tb Onion flakes, dried2 ts Oregano1 1/2 ts Basil
To make filling: Combine filling ingredients in a mixing bowl. (…)
SASSY BEAN AND BULGUR
Servings: 2
Ingredients:
1 1/2 tb Sunflower oil
3 oz Kidney beans; cooked
3 oz Bulgur; cooked
3 oz Brown rice; cooked
3 oz Mushrooms; sliced
3 oz Carrots; sliced
1 oz Scallions; chopped
1 oz Tomato sauce
1/2 ts Oregano
1/2 ts Salt
3 oz Spinach leaves
Preheat oven to 350 degrees. (…)
ROASTED TOMATO AND RICE SALAD
Servings: 4
Ingredients:
2 Tomatoes
3 c White or Brown Rice; cooked
———————————-DRESSING———————————-1/3 c Olive Oil1/4 c Wine Vinegar1 Lemon; juice of1/4 c Parsley; choppedSaltPepper
Roast the tomatoes over the high flame of a gas range or a broiler. (…)
RISOTTO *** (DMDG94A)
Servings: 4
Ingredients:
1/2 c Chopped scallions
1 c Uncooked brown rice
2 tb Olive oil
2 c Chicken broth
1 c Green peas
1 ts Dried rosemary
1 ts Dried oregano
saute scallions and rice in hot oil in large skillet for about 3 minutes.Stir in broth and bring to a boil. (…)
RICE SALAD #2
Servings: 6
Ingredients:
1/2 c Cauliflower florets
1/2 c Broccoli florets
1/2 c Fresh corn kernels
2 c Long grain brown rice;
-cooked
1 c Firm tofu; mashed
2 tb Tahini
1 tb Canola or olive oil
1 tb Umeboshi paste
2 tb Brown rice vinegar
1 c ;water
1/4 c Fresh parsley; chopped
Steam cauliflower and broccoli until tender. (…)
RICE POLAF SALAD
Servings: 4
Ingredients:
2 c Turkey, cooked and diced
1 1/2 c Brown rice, cooked
1 c Garbanzo beans, cooked
1 c Red kidney beans, cooked
2 Apples, cored and chopped
1/2 c Celery, sliced
1 Green pepper, chopped
1/2 c Plain green olives, sliced
1/4 c Green onion, sliced
1/4 c Parsley, diced
Combine all ingredients and toss together. (…)
RICE CASSEROLE W/PINE NUTS, TOMATOES
Servings: 6
Ingredients:
1 tb Olive oil
1 md Onion; chopped
1 Green bell pepper; cut in
-1/2′ squares
1 lg Carrot; quartered length-
-wise and chopped
3 sm Celery ribs;cut in 1/2-inch
-pieces
3 Garlic cloves; minced
2 Bay leaves
1/4 ts Brown sugar
1 1/2 ts Paprika
1 ts Salt
1 c Long-grain brown rice
1 1/2 c Tomatoes;sliced
1 c ;water
1/4 c Currants or raisins
1/2 c Pine nuts or almonds;toasted
Lemon wedges
Preheat oven to 350 degrees.Lightly oil an 8- by 10-inch baking dish. (…)
QUINOA STUFFED ONIONS
Servings: 6
Ingredients:
12 md Onions; peeled
1/2 c Quinoa; uncooked
1 c ;water
1/4 ts Sea salt
2 Garlic cloves; minced (opt)
1/2 c Mushrooms; sliced
1/2 c Celery; sliced
2 tb Corn or olive oil
1/2 c Schickpeas; cooked
1 c Walnuts; roasted
2 ts Soy sauce
2 ts Brown rice vinegar
Parsley for garnish
Hollow out insides of onions with an apple corer, leaving bottoms intactand reserving insides. (…)