POPEYE’S PICK-ME-UP
Servings: 2
Ingredients:
3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1 1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked
Steam spinach, okra and pepper for 7 minutes or until tender. (…)
POLYGRAIN PILAF
Servings: 4
Ingredients:
1/2 c Brown rice
1/2 c Kasha
1/2 c Millet, whole
1 c Arame
1 tb Onion flakes, dehydrated
1 ts Garlic flakes, deydrated
3 1/2 c Vegetable stock or water;
-boiling
2 Carrots; sliced into thin
-rings
1 c Garden peas
1 c Daikon; diced
Salt and pepper to taste
1 tb Oil or soy margarine
Preheat oven to 350 degrees. (…)
PETER PAN RICE CASSEROLE
Servings: 1
Ingredients:
1/2 oz Peanut butter
1 1/2 tb Sunflower oil
1/4 ts Thyme
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked
1 1/2 oz Sunflower seeds
1 1/2 oz Shallots; chopped medium
-fine
Preheat oven to 325 degrees. (…)
NUTTY BASIL PESTO
Servings: 1
Ingredients:
5 c Basil leaves; tightly packed
-and coarsely chopped
1/2 c Pine nuts
3/4 c Olive oil
2 tb Miso, brown rice
3 tb Lemon juice; freshly
-squeezed
3 Garlic cloves; peeled
Put all the ingredients into a food processor fitted with the metal blade,and process until smooth
May All Be Fed by John Robbins/MM by DEEANNE
—–
MUSHROOM RICE
Servings: 6
Ingredients:
3 c Cooked Brown Rice
1 c Chopped mushrooms
1 Bunch green onions
1/4 c Margarine
Melt margarine. (…)
MEXICAN STUFFED PEPPERS
Servings: 4
Ingredients:
4 lg Red or green sweet peppers
1 tb Olive oil
1 c Onion; chopped
2 Celery stalks; diced
1 ts Cumin
1 ts Chili powder
1 ts Basil
1/2 ts Oregano
2 c Brown rice; cooked
1 1/2 c Red kidney beans; cooked,
-drained
Cayenne to taste
1 1/2 c Tomatoes, canned; with their
-juice
1 cn Tomato paste (6 oz)
Wash the peppers and cut them in half lengthwise.Remove the seeds. (…)
MEXICAN BEAN AND RICE CASSEROLE
Servings: 6
Ingredients:
1 tb Oil
1 lg Onion; chopped
2 Celery stalks; chopped
1 Red bell pepper; diced
3 c Red kidney beans; cooked
Enough liquid from cooking
-the beans to make a puree
6 oz Tomato paste
1 ts Cumin
1 ts Chili powder
1 ts Basil
1/2 ts Oregano
pn Cayenne, if desired
3 tb Shoyu or tamari
1 c Arame; soaked (optional)
4 c Brown rice; cooked
1/2 c Parsley; chopped
3 lg Tomatoes, ripe; sliced
5 Garlic cloves; pressed
Heat the oil in a large skillet and saute th eonion, celery and red peppertill almost tender. (…)
MEATLESS BULGUR-FILLED TAMALES
Servings: 9
Ingredients:
1 Recipe Basic Masa Dough
–see recipe
18 Corn husks or parchment
–papers
———————————-FILLING———————————-1 c Bulgur wheat, uncooked8 Tomatoes, sun dried, minced1/4 c Onion, dried2 3/4 c Boiling water4 tb Miso, brown rice2 tb Arrowroot powder
To make filling:
a. (…)
LOTUS RICE
Servings: 6
Ingredients:
2 c Brown rice, short grained;
-uncooked
1/2 c Lotus seeds, dry
3 1/2 c ;water
1 c Almonds; sliced, roasted
wash rice and lotus seeds and place in a pressure cooker. (…)
LENTIL RICE PILAF
Servings: 4
Ingredients:
1 tb Olive oil
1 lg Clove garlic, finely chopped
1/2 c Chopped shallots
2 ts Curry powder
3/4 c Uncooked brown rice
1/2 c Uncooked lentils
2 c Water
1/2 ts Salt
6 Walnut halves, chopped
1/4 c Chopped chives
Pepper to taste
4 c Steamed vegetables, such as
Broccoli, carrot sticks,
Green beans and sliced leeks
1. (…)