LENTIL AND RICE SOUP
Servings: 4
Ingredients:
1 Large onion, chopped
2 tb Sunflower oil
2 Cloves garlic, diced
1 ts Fresh ground ginger
1 ts Curry powder
1 ts Turmeric
1 ts Chili powder
1 ts Ground cumin
1 ts Ground coriander
3 Chicken bouillon cubes
6 c Water
1 1/2 c Lentils, washed
3 c Brown rice, cooked
In a soup pot, cook onion in oil for about 10 minutes. (…)
LEMON RICE AND PEAS
Servings: 4
Ingredients:
2 c ;water
1 c Long-grain brown rice
2 tb Olive oil
1 ts Cumin seeds
1 ts Black mustard seeds
6 Green onions; finely chopped
2 c Fresh or (thawed) green peas
3 tb Tamari
3 tb Freshly squeezed lemon juice
1/3 c Fresh parsley; chopped
1 ts Turmeric
pn Cayenne pepper
8 Chapatis or whole wheat
-tortillas; warmed
In a medium saucepan, bring the water toa boil over high heat. (…)
LAYERED RICE CASSEROLE
Servings: 8
Ingredients:
5 c Brown rice; cooked
1 c White beans; cooked
2 c Corn kernels, frozen
2 c Tomatoes, canned; broken up
1 Onion; chopped
2 Garlic cloves; crushed
1 tb Tamari, low sodium
1 ts Thyme
6 oz Tomato paste
1/3 c Vegetable broth
Paprika
Saute the onion and garlic in 1/4 cup broth. (…)
KIDNEY BEAN BONANZA
Servings: 2
Ingredients:
1 1/2 oz Filberts; chopped
2 tb Sunflower oil
1 tb Tarragon
3/4 ts Basil
1/2 ts Salt
1/3 ts Curry
3 oz Brown rice; cooked
3 oz Kidney beans; cooked
1 1/2 oz Cashew pieces
Preheat oven to 375 degrees. (…)
KAR-IN’S CRISPY RICE SQUARES
Servings: 188
Ingredients:
————————-VEGETARIAN VOICE;VOL 20 #3————————-
1/4 c Almond butter
1/4 c Tahini
1/2 c Rice syrup
1 ts Vanilla extract
1/4 ts Salt (optional)
2 c Crispy brown rice cereal
1/3 c Almonds; roasted; chopped
-(optional)
1/3 c Carob or chocolate chips
-(optional)
1/3 c Coconut (optional)
In a heavy saucepan over low heat, combine almond butter, tahini and ricesyrup until soft. (…)
KANGAROO STRIPS WITH BOK CHOY AND CHILLI BLACK BEAN SAUCE
Servings: 6
Ingredients:
400 g Kangaroo fillet, trimmed and
-sliced into thin strips
1 bn Baby bok choy, washed
2 ts Birdseye chillies, chopped
1 ts Shallots (not spring
-onions), chopped
1 ts Garlic cloves, chopped
1 ts Fresh green ginger, chopped
25 ml Chinese brown rice wine
1 tb Black beans, washed and
-drained
150 ml Light beef stock
50 ml Soy sauce
1 ts Fish sauce
1 ts Freshly ground black pepper. (…)
ITALIAN RICE
Servings: 1
Ingredients:
3 oz Celery; chopped
1 1/3 oz Shallots; chopped finely
3 oz Brown rice; cooked
2 tb Sunflower oil
1 1/2 ts Tarragon
1/4 ts Dill
3/4 ts Salt
1/4 ts Soy sauce
3 oz Alfalfa sprouts
1 1/2 oz Cashews; chopped
3 ts Cider vinegar
Saute celery and shallots with brown rice in a skillet with sunflower oilfor 5 minutes. (…)
ISLAND LENTIL DISH
Servings: 3
Ingredients:
6 oz Lentils; cooked
6 oz Brown rice; cooked
6 oz Celery; chopped
6 oz Cauliflower flowerets; in
-bite-size pieces
3 tb Sunflower oil
1 ts Thyme
1/2 ts Salt
Preheat oven to 375 degrees. (…)
HUMMUS TAMALES
Servings: 9
Ingredients:
1 Basic Masa Dough recipe
18 Corn husks
———————————-FILLING———————————-3 c Chickpeas; cooked1/2 c Sesame tahini6 tb Vinegar, brown rice3 Garlic cloves; minced3 tb Parsley, fresh; chopped2 tb Tamari
To make filling:
Blend filling ingredients in a food processor to make a thick paste. (…)
HOLIDAY LOAF (HELEN)
Servings: 12
Ingredients:
3 1/2 c Brown rice, cooked
1/2 c Wild rice, cooked
2 c Soy milk
4 c Bread crumbs
2 c Walnuts, chopped
3 c Onion, finely chopped
2 c Celery, finely chopped
4 tb Parsley, chopped
4 tb Soy sauce, low sodium
2 ts Basil, fresh or dry
1/2 ts Sage
1/2 ts Paprika
2 ea Dash pepper
1/2 ts Salt (optional)
6 ts Egg replacer
4 tb Water
Prepare rice (begin with 7/8 cup brown and 1/8 cup wild, uncooked and addto 2 cups boiling water). (…)