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GARDEN CASSEROLE

Servings: 6
Ingredients:

2 c  Brown rice, cooked
2 c  Broccoli, 1/2 inch slices
4    Carrots julienne strips
2    Zucchini (Med) sliced diag. (…)

EGGPLANT AND PEPPER CASSEROLE WITH RICE

Servings: 6
Ingredients:

1 1/2 c  Brown rice
3 tb Olive or vegetable oil
1    Eggplant (about 12 oz); cut
-in 1/2′ cubes
1    Onion; diced
1    Green bell pepper; cut in
-1/2′ squares
1    Red or yellow bell pepper;
-cut into 1/2′ squares
4 md Tomatoes (or 16-oz can);
-peeled, seeded; and cut in
-large pieces
4 ts Ground cumin
1 ts Ground coriander
1/2 ts Turmeric
1/2 ts Ground ginger
1/4 ts Cinnamon
1/4 ts Cayenne
1/2 c  Pepper
1/4 c  Cilantro; chopped
1 ts Salt
3 c  ;water
Cilantro leaves for garnish

Rinse rice, cover with warm water and set aside while preparingvegetables. (…)

CHILLED RICE SALAD

Servings: 6
Ingredients:

2 c  Brown rice; uncooked
1/2 c  Arame
1 c  Peas
1/2 c  Yellow squash; chopped
4    Scallions; thinly sliced
1/2 c  Daikon; grated
1/2 c  Sesame oil
1/2 c  Rice vinegar
ds Tamari

Cook rice according to package directions and allow to cool. (…)

CHICKPEAS WITH TOMATOES AND RICE

Servings: 6
Ingredients:

1    Onion; chopped
1    Garlic clove; chopped (opt)
4 tb Vegetable oil
2 c  Tomatoes; crushed
2 c  Garbanzos; cooked
2 c  Brown rice; cooked
Salt, pepper, other
-seasonings to taste

Saute onion and garlic in oil. (…)

CAMP TUNA AND RICE

Servings: 4
Ingredients:

2 cn Tuna; and liquid
1 c  Quick-cooking brown rice
2 tb Instant dried onikon
2 tb Green pepper flakes
1 3/4 c  Boiling water

Heat tuna in its oil in a skillet. (…)

BLACK BEAN-STUFFED PEPPERS

Servings: 8
Ingredients:

1 c  Dried black beans
4    Bell peppers
1 tb Olive oil
1 c  Onions; chopped
1 tb Chili powder
1 ts Ground cumin
1 ts Dried basil
1/2 ts Dried oregano
1 tb Wine vinegar
2 1/2 c  Brown rice; cooked
pn Sea salt
1 md Tomato; chopped

Prepare beans according to package directions. (…)

BLACK BEAN PATTIES

Servings: 1
Ingredients:

2 c  Cooked black beans
1 c  Cornmeal
1 tb Cumin
1 c  Cooked brown rice
1 c  Soymilk

The North American Indians made patties of black beans and cornmeal,cooking them over campfires. (…)

BEEF, BROWN RICE AND FETA CASSEROLE

Servings: 1
Ingredients:

6    Dried mushrooms
2 c  Cooked brown rice
1 1/2 c  Cooked beef chunks
3 oz Crumbled feta cheese
6    Pitted black olives
2 tb Parmesan cheese
1    Chopped onion
1 tb Oil
1 1/2 c  Canned tomatos
1    Minced garlic clove

Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.Saute the onion in the oil slowly for 5 minutes, then add the tomatos andgarlic, and let cook gently uncovered about 10 minutes. (…)

BEANS ‘N’ RICE CHA CHA CHA

Servings: 6
Ingredients:

——————————–INGREDIENTS——————————–
2 tb Olive oil
2 lg Cloves garlic, minced
1 c  Sliced onion
1 c  Peeled, sliced celery
1 c  Sliced carrots
1 ts Chili powder
1/4 c  Canned diced green chiles
2 c  Sliced mushrooms
2 c  Cooked basic black beans
(see following recipe)
1/2 c  Reserve bean stock
2 tb Chopped cilantro
Salt and pepper to taste
3 c  Cooked brown rice

——————————–BASIC BEANS——————————–1 lb Dried beans (black, navy,Pinto, haricot, etc)1/4 Onion, roughly sliced1 tb Lemon juice2 ts Salt or to taste
1. (…)

ARAME RICE PATTIES

Servings: 6
Ingredients:

1 1/2 c  Brown rice; cooked
Egg replacer for 1 egg
1 1/2 c  Whole grain bread crumbs
1/3 c  Onion; finely chopped
1/3 c  Arame; soaked
2 tb Natto or other type of miso
1 ts Thyme
2 tb Tahini

Place all the ingredients in a large bowl. (…)