BROWN RICE AND SPINACH
BROWN RICE AND SPINACH
Servings: 4
Ingredients:
Steam fresh spinach
Brown rice
1 ts Butter
1/2 Onion
Celery
Steam spinach; after spinach is cooked, approximately 5 minutes. (…)
BROWN RICE AND SPINACH
Servings: 4
Ingredients:
Steam fresh spinach
Brown rice
1 ts Butter
1/2 Onion
Celery
Steam spinach; after spinach is cooked, approximately 5 minutes. (…)
BLACK BEAN AND RICE SOUP
Servings: 4
Ingredients:
1 lb Dried black beans
6 c Water
4 c Chicken or vegetable stock
1/4 c Olive oil
1 lg Onion – finely chopped
4 To 6 garlic cloves –
Minced
1 1/2 ts Cumin
1 1/2 ts Oregano
2 ts Salt
1 1/2 c Cooked brown rice
2 To 3 tbsp. red wine vinegar
2 c Sour cream
4 Green
6 Radishes – thinly sliced
Lime wedges
Onions – thinly sliced
Rinse and sort beans, drain well. (…)
BASIC SPANISH RICE
Servings: 4
Ingredients:
4 md Tomatoes – quartered
2 1/4 c Water
1 sm Onion – chopped
1 c Brown rice
2 ts Garlic paste
1 ts Seasoned salt
5 dr Tabasco sauce
1 ts Molasses
1 c Chopped tomatoes
1/2 c Chopped fresh parsley
1/2 c Canned tomato sauce
1/2 lg Green pepper – diced
Place quartered tomatoes and water in blender jar; puree. (…)
WESTERN BEANS And RICE (USA RICE)
Servings: 6
Ingredients:
1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2 ts Salt
1/4 ts Hot pepper sauce
- (or more, to taste)
3 c Cooked or canned pinto beans
- (OR any type of bean)
– drained
3 c Hot cooked brown rice
In large skillet, cook onions and celery in oil until tender. (…)
VEGETABLE And HERB RICE ORIENTAL SOUP
Servings: 1
Ingredients:
1 Box Quick Brown Rice
– (Vegetable and Herb)
5 c Water
4 tb Tamari soy sauce
1 tb Olive oil
1 ts Lemon juice
1 1/2 c Mung bean sprouts
Cook contents of box according to package directions. (…)
VEGETABLE And HERB QUICHE
Servings: 1
Ingredients:
1 Box Quick Brown Rice
– (Vegetable and Herb)
4 Eggs
1 1/3 c Milk
1 1/2 c Grated cheese
1 c Sliced fresh mushrooms
1/2 md Onion; thinly sliced
Cook contents of box according to package directions. (…)
VEGETABLE And HERB CURRY
Servings: 1
Ingredients:
1 Box Quick Brown Rice
– (Vegetable and Herb)
2 tb Vegetable oil
1/2 md Onion; thinly sliced
2 Celery stalks; chopped
1 Green bell pepper; chopped
1 Fresh apple; chopped OR… (…)
TWO-DAY CHILI
Servings: 1
Ingredients:
1 lb Black beans, soaked starting
In the early a.m. (…)
TURKEY And CHILE SOUP
Servings: 1
Ingredients:
16 oz Can of tomatoes
7 oz Can of diced green chiles
1 Onion, cut into chunks
3 c Chicken broth or
-homemade turkey stock
3 c Bite-size pieces of
-cooked turkey
2 c Cooked brown rice
10 oz Pk frozen whole kernel corn
3/4 ts Ground cumin
1/2 ts Garlic salt
1/4 ts Chili powder
This is a recipe that I like to use for turkey leftovers. (…)
TOFU And BROCCOLI STIR-FRY
Servings: 4
Ingredients:
2/3 c Water
2 tb Dry sherry;
2 tb Reduced-sodium soy sauce
4 ts Cornstarch;
1 ts Grd ginger;
1/4 ts Crushed red pepper;
Nonstick spray coating
2 cl Garlic; minced
3 c Broccoli; cut into bite-size
-pieces
1/2 c Onion; cut into wedges
1 c Fresh bean sprouts;
1 lb Tofu; fresh (bean curd) cut
-into 1/2′ pieces
1 1/3 c Cooked brown rice; hot
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, andred pepper; set aside. (…)