STUFFED BELL PEPPERS (ARROWHEAD)
Servings: 6
Ingredients:
1 Box Wild Quick Brown Rice
6 md Bell peppers; cored
1/4 c Black olives
1/4 c Sliced mushrooms
1/2 c Diced onions
1 Egg (optional)
1 c Grated cheese (optional)
Steam bell peppers until tender. (…)
SPICY RICE And VEGETABLES
Servings: 4
Ingredients:
1 c Green chilies, diced
1 c Green bell pepper, diced
1 c Celery, diced
1 c Onion, diced
4 tb Butter
1 tb Honey
1 1/2 c Brown rice
3 c Water
1 Apple, chopped
1/2 c Almonds, chopped
Saute vegetables in butter and honey. (…)
SPICY RICE And NUTS
Servings: 6
Ingredients:
3 tb Vegetable oil or ghee
1 c Diced celery
1 ts Asafetida
1 tb Ginger, grated
1/4 ts Chili seeds
1 ts Cumin seeds
1 ts Garam masala
3 c Long grain brown rice
4 1/2 c Water
1 tb Soy sauce
1/4 c Raisins
1/8 c Cashews, toasted
1/8 c Peanuts, toasted
1/8 c Sliced almonds, toasted
1/8 c Sesame seeds, toasted
Saute first 3 ingredients together till celery and/or onion turnstranslucent. (…)
SPICY CHICK PEAS And SPINACH
Servings: 4
Ingredients:
1 lg Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 c Bouillon
1/2 ts Harissa
1 lb Chick peas, cooked or 3
Cans, drained
1/4 c Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces
Cooked brown rice or
Couscous
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a largepot and simmer until the vegetables are softened, about 20 minutes. (…)
SHRIMP And CASHEW STIR-FRY
Servings: 4
Ingredients:
1 lb Medijum sized shrimp uncook
1/3 c Dry roasted cashews
3 tb Peanut oil
1 md Onion, slivered
1/2 c Celery sliced
6 oz Mushrooms sliced
1 Clove garlic, minced
1 ts Cornstarch
2 tb Soy sauce
1/4 c Chicken stock
2 c Shredded fresh spinach
1/4 lb Pea pods
Cooked brown rice
1) Shell and devein the shrimp, set aside. (…)
SCRAPPLE CROQUETTES
Servings: 4
Ingredients:
1 c Scrapple
Salt, pepper
1 c Cooked brown rice or mashed
-potatoes
1 Egg beaten
2 Eggs hard boiled
1/2 c Whole-wheat bread crumbs
1 ts Minced parsley
Mix the scrapple, the rice or potatoes, and the hard-boiled eggs, choppedfine. (…)
ROAST GARLIC BROAD BREAN And SAFFRON SOUP
Servings: 6
Ingredients:
125 g Long grain brown rice
400 ml Water
1 ts Salt
3/8 g Saffron strands
20 lg Garlic cloves
1 1/2 tb Olive oil
1 kg Broad beans
1 1/4 l Chicken stock
Typed for you by Kaz Dunkley. (…)
RICE WITH SPINACH HERBS And CHEESE
Servings: 4
Ingredients:
1 c White or brown rice
Salt and pepper; to taste
1 lb Fresh spinach
1 tb Olive oil
1 Onion; minced
1 Garlic clove; minced
1 ts Chopped thyme
1/4 c Minced parsley
1 pn Red pepper flakes
1/4 lb Grated provolone cheese
3 Eggs; beaten (optional)
PREHEAT OVEN TO 350F. (…)
RICE PUDDING (BECKER)
Servings: 4
Ingredients:
1 c Low-fat milk;
1 Packet butter buds;
2 Eggs;
2 tb Sugar;
-=OR=-
3 pk Of sugar substitute;
1 ts Lemon peel; grated
1 ts Vanilla;
1/2 ts Uncooked brown rice;
1/4 c Raisins;
Preheat ovenm to 325 degrees. (…)
RICE And PEAS WITH TEMPEH
Servings: 6
Ingredients:
2 c Uncooked brown rice
1/2 c Unsweetened coconut
2 1/2 tb Oil
4 c Water
1/2 Cinnamon stick
2 c Cooked black-eyed peas
3 Bay leaves
1 md Onion, chopped
3 Garlic cloves, minced
1/4 c Vegetable oil
1/2 sm Chili
1/2 Red or green bell pepper
8 oz Tempeh, cubed
1 pn Fennel seeds
1 ts Salt
1/2 ts Black pepper
2 Scallions, chopped
Saute rice and coconut in 2 1/2 tb oil for 2 to 3 minutes, stirringconstantly. (…)