NORI ROLLS (MURREITA)
Servings: 4
Ingredients:
2 c Cooked brown rice
1/2 c Mung bean sprouts
1/2 c Grated carrot
1/2 c Cucumber, finely diced
1/4 c Daikon radish
2 tb Fresh parsley
1 tb Tamari
1/2 tb Soy ’mayonnaise’
2 ts Lemon juice
3 Freshly chopped umeboshi
-plums
1 ts Dill weed
4 Sheets toasted nori
Mix all but the nori sheets together. (…)
MEXICAN RICE (MCDOUGALL)
Servings: 8
Ingredients:
1 Onion, chopped
1 Green pepper, chopped
1 Bunch scallions, chopped
1/2 lb Mushrooms, sliced
2 cl Garlic, minced
1/2 c Water
1 cn Chopped tomatoes (16 oz)
1 cn Chopped green chilies (4 oz)
2 ts Chili powder
1 ts Ground cumin
Dash or two of tabasco
5 c Cooked brown rice
Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2cup of water for 10 minutes.Add the remaining ingredients and mix well. (…)
MEATLESS LOAF (BRYANT)
Servings: 6
Ingredients:
1 c Cooked brown rice
1 Egg
2 tb Chopped onions
1 ts Salt
2 c Crushed peanuts
2 c Cottage cheese
2 tb Olive oil
1/2 ts Pepper
Combine ingredients and bake in loaf @ 350 degrees for about 30 minutes. (…)
LENTILS BROWN RICE And BACON
Servings: 4
Ingredients:
1 tb Vegetable oil
1 Sweet red pepper,lg,chopped
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
1 c Lentils,dried
1 c Brown rice
1/4 lb Canadian bacon,chopped
2 c Water
14 3/4 oz Chicken broth,reduced-sodium
2 tb Distilled white vinegar
1 1/2 tb Soy sauce,reduced-sodium
Green onion,sliced,garnish
Heat oil in large nonstick saucepan. (…)
LENTILS And SPANISH RICE ENCHILADAS
Servings: 15
Ingredients:
1 Box Spanish Quick Brown Rice
1/2 c Lentils
2 c Water
2 c Grated cheese
16 oz Enchilada sauce
15 Corn tortillas; moistened
Prepare contents of box according to package directions. (…)
LENTILS And EGGPLANT WITH BROWN RICE
Servings: 1
Ingredients:
3 tb Sherry (or water or stock)
1 md Onion, chopped
1 Clove garlic, chopped
1 c Chopped up mushrooms (make
1/4 to 1/2′ pieces)
– optional
1 md Carrot, chopped
1 sm (~1 lb) eggplant, peeled and
Cubed
1 c Lentils
1 c Texmati brown rice (or
Shortgrain)
1 8 or 10 oz can tomato sauce
2 c Vegie stock
2 c Water
1 ts Dried basil
1 ts Dried oregano
2 ts Chopped parsley to taste or
More (up to 1/3 cup)
Rice Cooker: Put the sherry or stock into the rice cooker with the sherryor stock, and turn on the machine. (…)
LENTIL And LEEK RISOTTO [T]
Servings: 2
Ingredients:
4 Chopped leeks (green and
White parts, well washed)
4 Cloves garlic, minced
1 Red pepper, finely chopped
3 c Vegetable broth or water
1 1/4 c Brown rice
x Salt and pepper to taste
1 tb Approx. chopped fresh basil
Or a pinch dried basil
1 c Cooked lentils
1/4 c Freshly chopped parsley
1/4 c Finely grated carrots
In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in asmall amount of the broth. (…)
LENTIL And LEEK RISOTTO (VRG)
Servings: 4
Ingredients:
2 c Well-scrubbed leeks,
Chopped
1 Clove garlic, minced
1/2 c Red pepper, finely chopped
1 tb Olive oil
3 c Vegetable broth or water
1 1/4 c Brown rice
Salt and pepper to taste
pn Basil
1 c Pre-cooked lentils
1/4 c Freshly chopped parsley
1/4 c Finely grated carrots
In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper inoil. (…)
LENTIL And CORN SOUP
Servings: 1
Ingredients:
1 md Onion, chopped
2 md Carrots, sliced
2 tb Water, stock, or sherry for
Sauteing
7 c Water
3/4 c Dried lentils
2 md Tomatoes
1 c Fresh or frozen corn
1 sm Sweet potato, diced
4 ts Tamari or soy sauce
1 c Cooked brown rice
2 tb Chopped fresh parsley (I
Double this amount)
Corn and sweet potatoes give this soup a nice sweetness. (…)
KAI’S UNFRIED RICE
Servings: 1
Ingredients:
3 c Uncooked brown rice
1 Green pepper, chopped
1 Red, yellow or orange pepper
Chopped ( I use all
Sometimes)
2 Packs of Dried Shitake
Mushrooms or 2 packs of
Fresh
1 lg Onion thinly sliced
1 bn Scallions
Garlic - fresh or dried (to
Taste)
Ginger - fresh or dried (to
Taste)
Lite teryaki sauce
Lite soy sauce
Rice wine
1 pk Fried Rice Seasoning
(mccormick or la choy…..)
Marinate Mushrooms: Cut mushrooms into thin strips and add appx. (…)