PLANET BURGER

22.09.2008 | Author: Cook | Posted in Brown rice
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PLANET BURGER


Servings: 8
Ingredients: 

  • 1/2 c  Sunflower kernals
    • 

  • 16 oz Garbanzo beans (canned)
    • 

  • -- drained and mashed
    • 

  • 3 c  Cooked brown rice
    • 

  • 1 md Onion; chopped
    • 

  • 1 md Carrots; shredded
    • 

  • 1/2 c  Italian-style breadcrumbs
    • 

  • 1/3 c  Chopped fresh parsley
    • 

  • 2    Eggs; lightly beaten
    • 

  • 1/4 c  Soy sauce
    • 

  • 1 ts Dried thyme
    • 

  • Vegetable oil; for frying
    • 

  • 8 sl French bread
    •

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.

Each serving provides:
* 318 calories
* 11.7 g. protein
* 7.6 g. fat
* 50.8 g. carbohydrate
* 2.4 g. dietary fiber
* 56 mg. cholesterol
* 799 mg. sodium.

Source: ‘Veg-able Rice’
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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