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POPEYE’S PICK-ME-UP

06.11.2008 | Author: Cook | Posted in Brown rice
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POPEYE’S PICK-ME-UP


Servings: 2
Ingredients: 

  • 3 oz Spinach; chopped
    • 

  • 3 oz Okra; sliced
    • 

  • 3 oz Red pepper; chopped
    • 

  • 3 oz Split peas; cooked
    • 

  • 1 1/2 tb Sunflower oil
    • 

  • 1/2 ts Soy sauce
    • 

  • 1/2 ts Tarragon
    • 

  • 1/2 ts Salt
    • 

  • 3 oz Brown rice; cooked
    •

Steam spinach, okra and pepper for 7 minutes or until tender. Puree split
peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces
water until mixture achieves sauce consistency. Pour split peas over
vegetables and brown rice and serve warm.

From DEEANNE’s recipe files

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