POPEYE’S PICK-ME-UP

Servings: 2
Ingredients:

3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1 1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked

Steam spinach, okra and pepper for 7 minutes or until tender. Puree split
peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces
water until mixture achieves sauce consistency. Pour split peas over
vegetables and brown rice and serve warm.

From DEEANNE’s recipe files

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