POTATO AND RICE BURGERS

Servings: 1
Ingredients:

1 c  Plain non fat yogurt
1 tb Fresh lemon juice
1/4 ts Soy sauce
1/8 ts Crushed red pepper
1/2 ts Ground cumin
1    Clove garlic, minced
2 tb Chopped fresh parsley

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1 lg Potato, peeled and diced
1 c Cooked brown rice
1/4 c Dry whole wheat bread
Crumbs
3 tb Parmesan cheese (or
Substitute)
1/2 Onion minced
1 To 2 tsp. tamari or soy
Sauce
2 tb Chopped parsley

In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and mash with a fork or masher. Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties. Grill patties 4 to 5
min. on each side until lightly browned. Serve on hamburger buns with
sauce and your choice of fixings.

I don’t have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.

From my ‘Best of Vegetarian Times’ collection.

Posted by Posted by ‘Von Balson, Kathleen’ to
the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H
Sauce:

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