QUICHE CRUSTS

23.10.2008 | Author: Cook | Posted in Brown rice
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QUICHE CRUSTS


Servings: 1
Ingredients: 

  • ---------------------------------RICE CRUST---------------------------------
    • 

  • 1 1/2 c  Cooked Brown Rice
    • 

  • 2 tb Butter;softened
    • 

  • 2 tb Chopped Onion
    • 

  • 1/4 ts Basil
    • 

  • 1    Egg;slightly beaten
    •

Combine ingredients. Press into bottom and sides of
greased 9′ pie plate. Use any quiche filling. Tuna
tastes especially good in this crust. PROTEIN: 12.5
grams; CALORIES: 570

These are all from the _Whole Foods For The Whole
Family Cookbook_.

From: SANDRA MAY Refer#: NONE Conf:
(1010) F-COOKING

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