RED BEANS AND RICE #4

19.10.2008 | Author: Cook | Posted in Brown rice
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RED BEANS AND RICE #4


Servings: 41
Ingredients: 

  • 2 cl Garlic; minced
    • 

  • 1/3 c  Onion; diced
    • 

  • 1/8 ts Cayenne;
    • 

  • 1/8 ts Cumin;
    • 

  • 1/8 ts Chili powder;
    • 

  • 2 ts Tabasco sauce;
    • 

  • 2 c  Brown rice; cooked
    • 

  • 2 c  Red beans; cooked
    • 

  • 1 c  Ham; cooked and diced
    •

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

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