RICE And CHEESE CASSEROLE

02.11.2008 | Author: Cook | Posted in Brown rice
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RICE And CHEESE CASSEROLE


Servings: 6
Ingredients: 

  • 2 1/2 c  Cooked brown rice
    • 

  • 3    Green onions, chopped
    • 

  • 1 c  Low-fat cottage cheese
    • 

  • 1 ts Dill weed
    • 

  • 1/4 c  Freshly grated Parmesan
    • 

  • -cheese
    • 

  • 1/2 c  Low-fat milk
    • 

  • 1/2 ts Dijon-style mustard
    • 

  • Nonstick vegetable spray
    •

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a preheated
350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
Cooking Echo

RECIPE CLIPPED by Joan Johnson

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