RICE AND CHICKEN [OR TURKEY]

26.10.2008 | Author: Cook | Posted in Brown rice
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RICE AND CHICKEN [OR TURKEY]


Servings: 1
Ingredients: 

  • 3/4 c  Brown Rice -- * see note
    • 

  • 1 2/3 c  Liquid -- (water   chicken
    • 

  • Bro
    • 

  • 1 ts Curry Powder
    • 

  • 1/4 ts Red Pepper Flakes
    • 

  • 3 sm Carrots -- sliced
    • 

  • 1    Stalk Celery -- chopped
    • 

  • 1 sm Leek Or Onion, Chopped --
    • 

  • (mostly white part)
    • 

  • 1 c  Fresh Kale -- chopped
    • 

  • 1/2 c  Fresh Mushrooms -- chopped
    • 

  • 5 oz Cooked Chicken Or Turkey --
    • 

  • Chopped
    • 

  • 2/3 c  Frozen Peas
    •

* (use white if you prefer, but since it doesn’t take as long to cook,
you may want to cook the vegetables a bit before adding the rice.)

Put rice and liquid in a medium saucepan and bring to a boil. Add curry,
pepper flakes, carrots, celery, leek, kale and mushrooms. Return to a
boil, reduce heat, cover and simmer for 35-40 minutes, or until most of
the liquid is absorbed. Add meat and peas, and cook another 5 minutes.
Serve. This served 2 very (!) hungry adults. You could
probably stretch it to 3 by adding a bit more rice and liquid

Recipe By : herl jennifer l

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