RICE And LENTILS

02.11.2008 | Author: Cook | Posted in Brown rice
Find out how to cook RICE And LENTILS in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



RICE And LENTILS


Servings: 4
Ingredients: 

  • 1 md Onion, chopped
    • 

  • 2    Garlic Cloves, minced
    • 

  • 2 tb Vegetable Oil
    • 

  • 1 ts Ground Turmeric
    • 

  • 1/2 ts Paprika
    • 

  • 1/4 ts Ground Cloves
    • 

  • 1/4 ts Ground Cinnamon
    • 

  • 1/4 ts Ground Coriander
    • 

  • 1/4 ts Ground Black Pepper
    • 

  • 1/4 ts Salt
    • 

  • 1 c  Brown Rice, uncooked
    • 

  • 1 c  Dried Lentils, sorted and
    • 

  • -washed
    • 

  • 4 c  Water
    •

Saute the onion and garlic in the oil in a large saucepan. Add the spices
and cook over low heat for 4 minutes. Add the rice and lentils and stir to
mix well. Pour in the water. Bring to a boil, turn the heat to low and
cook for 45 to 50 minutes, or until the rice and lentils are tender.

One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
262 Potassium: 325 Cholesterol: 0

Exchange Value: 2 Bread Exchanges 1 Lean Meat Exchange 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Shared by: Norman R. Brown

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Brown rice"