SESAME VEGETABLE RICE

20.08.2008 | Author: Cook | Posted in Brown rice
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SESAME VEGETABLE RICE


Servings: 4
Ingredients: 

  • 1 c  Brown rice, cooked
    • 

  • Unrefined vegetable oil,
    • 

  • -as needed
    • 

  • 3 c  Thinly sliced mixed
    • 

  • -vegetables (whatever's
    • 

  • -available; carrots, celery,
    • 

  • -broccoli, squash, cabbage,
    • 

  • -beans, mushrooms)
    • 

  • 1/4 c  Sesame seeds
    • 

  • 1 tb Bragg's Liquid Aminos
    •

When rice is almost ready, toast sesame seeds in a dry, heavy skillet over
medium heat until they brown and smell fragrant. Set them aside in a small
bowl.

In the same skillet saute vegetables in 1 tablespoon oil, beginning with
those that take longest to cook. You can also stir-fry them with a small
amount of liquid, covered. Do not overcook; vegetables are ready when
heated through.

Serve vegetables over rice, sprinkled with seasme seeds and topped with
liquid aminos to taste.

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