SPICED LENTIL CASSEROLE

21.07.2008 | Author: Cook | Posted in Brown rice
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SPICED LENTIL CASSEROLE


Servings: 8
Ingredients: 

  • 1/4 ts Crushed red chili flakes
    • 

  • 1/2 ts Turmeric
    • 

  • 1 pn Asafetida (optional)
    • 

  • 2 tb Canola oil
    • 

  • 1 c  Sliced scallions
    • 

  • 1/2 c  Chopped green bell pepper
    • 

  • 3    Garlic cloves; minced
    • 

  • 2 c  Shredded green cabbage
    • 

  • 2 c  Cooked brown rice
    • 

  • 3 c  Cooked brown lentils
    • 

  • 1 c  Vegetable stock
    • 

  • 1 c  Frozen peas; thawed
    •

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake for 20
minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol,
35 mg calcium

HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

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