STIR-FRIED TOFU WITH VEGETABLES

06.09.2008 | Author: Cook | Posted in Brown rice
Find out how to cook STIR-FRIED TOFU WITH VEGETABLES in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



STIR-FRIED TOFU WITH VEGETABLES


Servings: 4
Ingredients: 

  • 3 tb Tamari
    • 

  • 1 ts Brown rice syrup
    • 

  • 1/4 ts Black pepper
    • 

  • 2 tb Vegetable oil
    • 

  • 2 sm Onions, sliced
    • 

  • 2 ea Garlic cloves, minced
    • 

  • 1/4 c  Carrots, chopped
    • 

  • 1/4 c  Bell peppers, chopped
    • 

  • 3/4 c  Cauliflower, chopped
    • 

  • 3/4 c  Broccoli, chopped
    • 

  • 1/4 c  Mushrooms, sliced
    • 

  • 1/4 c  Sugar peas
    • 

  • 1/4 c  Bean sprouts
    • 

  • 1 c  Firm tofu, cubed
    • 

  • Jasmine rice
    •

Mix tamari, syrup and pepper and set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions and garlic for 2 minutes. Add
carrots, bell pepper and cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if necessary to prevent sticking.
Add broccoli and mushrooms and stir-fry for 1 minute. Add peas, sprouts and
tofu and stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to
medium and cook for another 2 minutes. The vegetables should be tender
crisp. Serve hot, over rice.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Brown rice"