TOFU And RICE WITH VEGETABLES

14.09.2008 | Author: Cook | Posted in Brown rice
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TOFU And RICE WITH VEGETABLES


Servings: 6
Ingredients: 

  • 1    Onion Sliced
    • 

  • 1/2    Green Pepper Thinly Sliced
    • 

  • 1/2 lb Mushrooms Sliced
    • 

  • 1/2 lb Spinach Torn Into Bite-
    • 

  • -Sized Pieces
    • 

  • 1 c  Mung Bean Sprouts
    • 

  • 1    Block Firm Tofu, Cut Into
    • 

  • -Cubes
    • 

  • 1/4 c  Sesame Seeds
    • 

  • 2 tb Low Sodium Tamari
    • 

  • 4 c  Cooked Brown Rice
    •

1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

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