TOFU FRIED RICE

21.09.2008 | Author: Cook | Posted in Brown rice
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TOFU FRIED RICE


Servings: 4
Ingredients: 

  • 1 tb Dark sesame oil
    • 

  • 10 1/2 oz Firm tofu
    • 

  • -- cut into 1/2-inch cubes
    • 

  • 2    Garlic cloves; minced
    • 

  • 1 ts Ground ginger
    • 

  • 10 oz Frozen peas; thawed
    • 

  • 1 c  Bean sprouts
    • 

  • 1 c  Sliced mushrooms
    • 

  • 4    Green onions; sliced
    • 

  • 2 md Carrots
    • 

  • -- cut into diagonal slices
    • 

  • 4 c  Cooked brown rice; chilled
    • 

  • 1/2 c  Slivered almonds; toasted
    • 

  • 1/4 c  Soy sauce
    •

Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy sauce; heat
thoroughly.

Each serving provides:
* 423 calories
* 18.7 g. protein
* 17.4 g. fat
* 52.4 g. carbohydrates
* 7.9 dietary fiber
* 0 mg. cholesterol
* 937 mg. sodium.

Source: ‘Veg-able Rice’
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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